High School · Physics · Unit 22
Special Relativity: Time, Space and the Speed of Light
Why moving clocks run slow, moving rulers shrink and nothing with mass can catch a beam of light.
Muons made high in the sky should die out long before they reach the ground. Many of them don't. Atomic clocks flown around the world come back out of step with clocks that stayed home. GPS satellites would send you kilometers off course if engineers ignored the effect. All three come from one idea Albert Einstein published in 1905: the speed of light is the same for everyone.
On this page you'll start from Einstein's two rules and work out time dilation, the relativity of simultaneity and length contraction. Then you'll look at the evidence, solve the twin paradox, add velocities the relativistic way and see why c is a speed limit. After that you can try the time dilation calculator, read the history and take a self-guided quiz.
On this page
- Start hereKey words
- Idea 1Einstein's two rules
- Idea 2Time dilation
- Idea 3"At the same time" depends on you
- Idea 4Length contraction
- Idea 5The evidence: muons, planes and GPS
- Idea 6The twin paradox
- Idea 7Adding speeds and the cosmic speed limit
- PracticeWorked examples
- Try itTime dilation calculator
- 1887–1983How the ideas developed
- Test yourselfSelf-guided quiz
Key words first
Frame of reference
The point of view of an observer, with their own rulers and clocks, used to measure positions and times.
Inertial frame
A frame that isn't speeding up, slowing down or turning: it moves at a steady velocity.
c
The speed of light in a vacuum: exactly 299,792,458 m/s, about 3.00 × 10⁸ m/s.
Event
Something that happens at one place at one moment, like a flash or a clock tick.
Proper time
The time between two events measured by a clock that is present at both of them, moving along with the action.
Proper length
The length of an object measured by someone at rest beside it.
Lorentz factor (γ)
The number, never less than 1, that says how strong relativity's effects are at a given speed.
Time dilation
A moving clock is measured to run slow by the factor γ.
Idea 1: Einstein's two rules
In the 1800s most physicists thought light was a wave in an invisible "aether" that filled space. If so, Earth's motion through the aether should change the speed of light we measure, just as a boat's speed changes when it heads upstream or downstream.
Between April and July 1887, Albert Michelson and Edward Morley built an instrument sensitive enough to detect that change. It split a beam of light in two, sent the halves along arms at right angles, then brought them back together to make a pattern of bright and dark fringes. Turning the instrument should have shifted the fringes. They found no real shift.
In 1905 Einstein took the result at face value and built a theory on two rules, called postulates:
- The principle of relativity. The laws of physics are the same in every inertial frame. No experiment inside a smoothly moving, windowless train can tell you how fast it's going.
- The speed of light is constant. Light in a vacuum travels at c for every inertial observer, however fast the source or the observer is moving.
The second rule sounds harmless, but it breaks everyday sense. If you run at a light beam, you still measure it passing you at exactly c. Something else has to give, and it turns out to be time and space themselves.
Idea 2: Time dilation
Picture a light clock: a pulse of light bouncing between two mirrors a distance L apart. Each round trip is one tick. On a spaceship, the crew see the light go straight up and down.
Now watch the ship fly past at speed v. The mirrors move sideways while the light travels, so you see the light take a longer, slanted path. Light can't speed up to make up for it (rule 2), so each tick takes longer by your clock. Using Pythagoras on the triangle in Figure 2 gives:
t = γt0 where γ = 1 ÷ √(1 − v² ÷ c²)
Here t0 is the proper time on the moving clock and t is the longer time you measure. It isn't just light clocks: by rule 1, every clock on the ship, including the crew's heartbeats, must slow by the same factor, or the crew could use the mismatch to tell they were moving.
The Lorentz factor γ (gamma) is extremely close to 1 at everyday speeds, so we never notice. At 60% of the speed of light it's 1.25, at 80% about 1.67, and at 99.5% about 10.0. As v gets close to c, γ grows without limit.
The effect is symmetrical. To the crew, it's your clock that runs slow. Both views are correct, because each observer is in an inertial frame and neither is "really" at rest.
Idea 3: "At the same time" depends on you
Einstein explained this one with a train. A lamp flashes in the exact middle of a moving carriage. For a passenger, the light travels the same distance to the front and back walls at the same speed, so it reaches both walls at the same moment.
Someone on the platform also measures the light moving at c in both directions. But while it travels, the carriage moves forward: the back wall comes toward the light and the front wall runs away from it. For the platform observer, the back wall is lit first.
Neither observer is wrong. Two events in different places that are simultaneous in one frame are not simultaneous in another frame moving relative to it. This is called the relativity of simultaneity, and it's the key to understanding length contraction and the twin paradox.
Idea 4: Length contraction
To measure a moving spaceship, you must mark where its front and back are at the same time. Since observers disagree about "the same time," they also disagree about lengths. The result is:
L = L0 ÷ γ
L0 is the proper length, measured by someone at rest beside the ship. Anyone watching it fly past measures a shorter length L. A 100 m ship moving at 0.8c (γ ≈ 1.67) is measured as 60 m long.
Only the length along the direction of motion shrinks. The ship's height and width stay the same. And again it's symmetrical: to the crew, it's the platforms and planets streaming past that are squashed.
Idea 5: The evidence: muons, planes and GPS
Muons. When cosmic rays hit the upper atmosphere they make muons, heavy cousins of the electron. A muon at rest lasts on average only about 2.2 μs before it decays. Even at nearly the speed of light, that's only enough time to travel about 660 m, yet huge numbers of muons reach sea level.
In a famous experiment published in 1963, David Frisch and James Smith counted about 563 muons per hour near the top of Mount Washington in New Hampshire, 1,917 m up. The muons took about 6.4 μs to fall to sea level at Cambridge, Massachusetts. With no time dilation, only about 27 per hour should have survived the trip. About 412 per hour arrived. The muons' clocks were running slow, just as relativity predicts.
Clocks on planes. In October 1971 Joseph Hafele and Richard Keating flew atomic clocks around the world on airliners, once eastward and once westward, and compared them with clocks at the U.S. Naval Observatory. The results matched relativity's predictions. Their predictions also include an effect of gravity from Einstein's later general relativity: clocks higher up run slightly fast.
| Flight | Predicted from speed (special relativity) | Predicted total (with gravity) | Measured |
|---|---|---|---|
| Eastward | −184 ns | −40 ± 23 ns | −59 ± 10 ns |
| Westward | +96 ns | +275 ± 21 ns | +273 ± 7 ns |
Time gained by the flying clocks compared with the clocks on the ground, in nanoseconds (billionths of a second), from Hafele and Keating's 1972 papers. Flying east adds the plane's speed to Earth's spin, so those clocks moved fastest and lost time.
GPS. GPS satellites orbit at about 3.87 km/s. Their speed alone makes their clocks lose about 7.2 μs a day compared with clocks on the ground. Being higher up in Earth's gravity makes them gain about 45.8 μs a day. Together, they run about 38 μs a day fast, so the clocks are set to tick slightly slower before launch. Light travels about 11 km in 38 μs, which is why GPS would quickly become useless without relativity.
Idea 6: The twin paradox
Twin A stays on Earth. Twin B flies at 0.8c to a star 4 light-years away and comes straight back. By Earth's clocks the trip takes 8 light-years ÷ 0.8c = 10 years. B's clock runs slow by γ ≈ 1.67, so B ages only 10 ÷ 1.67 ≈ 6 years. B comes home 4 years younger than A.
Here's the "paradox": from B's point of view, isn't it Earth that moves away and back, so A should be younger? No, because the twins aren't equal. A stays in one inertial frame the whole time. B has to turn around, switching from an outbound frame to an inbound one. During that switch, B's idea of "what's happening on Earth right now" jumps forward, thanks to the relativity of simultaneity. Work it through carefully from either twin's view and you get the same answer: the traveler is younger. Paul Langevin worked out this kind of round-trip ageing in 1911.
Idea 7: Adding speeds and the cosmic speed limit
A ship moving at 0.8c fires a probe forward at 0.6c, measured by the crew. In everyday physics you'd add them and say the probe moves at 1.4c as seen from Earth. Relativity says instead:
w = (u + v) ÷ (1 + uv ÷ c²)
That gives (0.8 + 0.6) ÷ (1 + 0.48) ≈ 0.946c. However fast you combine speeds below c, the answer stays below c. Put in u = c and you get exactly c, as rule 2 demands. At everyday speeds uv ÷ c² is tiny, so ordinary addition works.
Energy tells the same story. The kinetic energy of a moving object is really
KE = (γ − 1)mc²
At low speed this matches ½mv², but as v approaches c, γ and the energy needed grow without limit. That's why no object with mass can reach the speed of light, however long you push it. Even when the Large Hadron Collider sped protons up to 6.5 TeV each, they reached only about 0.999 999 990c. The leftover term mc² is the famous rest energy, E = mc².
Worked examples
Try each one first, then open the solution. Use c = 3.00 × 10⁸ m/s.
1. A slow clock
A spaceship passes Earth at 0.6c. Its clock shows 1 hour between two events on board. How long is that by Earth's clocks?
Show solution
t = γt0 = 1.25 × 1 h = 1.25 h (75 minutes)
The 1 hour on the ship's clock is the proper time, because that clock is present at both events.
2. How far does a muon get?
A muon moves at 0.995c and lives 2.2 μs in its own frame. How far does it travel with and without time dilation?
Show solution
no dilation: 2.99 × 10⁸ × 2.2 × 10⁻⁶ ≈ 657 m
γ = 1 ÷ √(1 − 0.995²) ≈ 10.0
with dilation: 10.0 × 657 ≈ 6.58 km
Roughly ten times farther, enough to cross much of the atmosphere.
3. A shorter ship
A spaceship is 100 m long at rest. How long is it measured to be as it passes at 0.8c?
Show solution
L = L0 ÷ γ = 100 × 0.6 = 60.0 m
Its height and width are unchanged.
4. GPS speed effect
A GPS satellite moves at 3,874 m/s. How much time does its clock lose per day from its speed alone?
Show solution
= 3,874² ÷ (2 × (3.00 × 10⁸)²) ≈ 8.34 × 10⁻¹¹
× 86,400 s ≈ 7.20 μs per day
Light travels about 2.16 km in that time, so even this part alone matters for navigation.
5. Adding speeds
A ship moving at 0.8c fires a probe forward at 0.6c relative to the ship. How fast does Earth measure the probe?
Show solution
= 1.4 ÷ 1.48 ≈ 0.946c
Not 1.4c: combining speeds below c always gives a speed below c.
6. The twins
Twin B flies at 0.8c to a star 4 light-years away and straight back. How much do the twins each age?
Show solution
Traveler: 10 ÷ 1.67 ≈ 6 years
The traveler returns 4 years younger, ignoring the short times spent speeding up and turning.
Try the interactive time dilation calculator at jugami.com/physics/relativity/
Try it: Time dilation calculator
Moving clocks and rulers
Uses c = 299,792,458 m/s and a year of 365.25 days. Answers are rounded to 3 significant figures. Speed effects only: real GPS and ISS clocks also feel gravity's effect (general relativity), which this calculator leaves out.
How the ideas developed
Relativity didn't arrive all at once. It grew out of a puzzle about light, and every step since has been checked by experiment.
- 1887 Albert Michelson and Edward Morley look for Earth's motion through the "aether" and find no real effect.
- 1889 George FitzGerald suggests that objects shrink along their motion; Hendrik Lorentz proposes the same idea in 1892.
- 1905 Einstein's paper "On the Electrodynamics of Moving Bodies," received on 30 June and published on 26 September, introduces special relativity. A short follow-up published on 21 November leads to E = mc².
- 1908 Hermann Minkowski's lecture "Space and Time" (21 September) treats space and time as one four-dimensional spacetime.
- 1911 Paul Langevin works out that a round-trip traveler ages less: the twin paradox.
- 1916 Einstein's popular book on relativity, published in German, explains simultaneity with the train and the embankment.
- 1941 Bruno Rossi and David Hall publish measurements of muons decaying in the atmosphere, made in Colorado in 1940.
- 1963 David Frisch and James Smith publish their Mount Washington muon count.
- 1971 Joseph Hafele and Richard Keating fly atomic clocks around the world in October; the results are published in 1972.
- 1983 The meter is redefined using the speed of light, which becomes exactly 299,792,458 m/s.
Try the self-guided quiz at jugami.com/physics/relativity/
Self-guided quiz
The Relativity Check
Talk about it
- If both observers see the other's clock running slow, how can either one be "right"?
- Why don't we notice time dilation in everyday life, even on a fast jet?
- Einstein trusted one experiment's "nothing happened" result over centuries of common sense. When should a surprising result make us change our ideas?
- Would you volunteer to be the traveling twin? What would you miss at home?
Sources
- OpenStax, College Physics 2e, Chapter 28: "Einstein's Postulates," "Simultaneity and Time Dilation," "Length Contraction," "Relativistic Addition of Velocities" and "Relativistic Energy."
- NIST, "Speed of light in vacuum" (CODATA value).
- Wikipedia, "Michelson–Morley experiment," "Annus mirabilis papers," "Relativity of simultaneity," "Length contraction" and "Twin paradox."
- Wikipedia, "Experimental testing of time dilation" (Rossi–Hall and Frisch–Smith), "Muon" and "Hafele–Keating experiment," citing J. C. Hafele and R. E. Keating, Science 177 (1972), 166–170.
- Wikipedia, "Error analysis for the Global Positioning System," "Global Positioning System," "International Space Station," "Large Hadron Collider," "Hermann Minkowski" and "Relativity: The Special and the General Theory."
Credits: all diagrams on this page, including the light clocks, the interferometer, the γ graph, the train, the spaceships, the muon chart, the energy graph and the share image, are original SVG made for Jugami.