First law · Inertia
An object keeps doing what it's doing unless a net force acts on it
An object at rest stays at rest, and a moving object keeps moving at the same speed in a straight line, unless an unbalanced force changes that. This "keep doing what you're doing" tendency is called inertia.
Everyday examples: When a car brakes suddenly, your body keeps moving forward. A seatbelt supplies the force that stops you. A soccer ball sits still until someone kicks it. A hockey puck glides a long way on smooth ice because there's very little friction to slow it.